Larkya Peak Climb
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Trip Information
Trip Duration
17 Nights 18 Days
Difficulty Level
Hard
Destination
Nepal
Maximum Height
6249 m
Guiding Method
Trekking & Climbing
Best Season
Spring & Autumn
Highlights
- Enjoy a scenic road trip to Sotikhola, a famous starting point for several Manaslu treks.
- Explore Kathmandu’s World Heritage Sites: Pashupatinath, Swyambhunath, Boudhanath, and Kathmandu Durbar Square.
- Epic climbing and trekking experience in the Manaslu region of Nepal.
- Discover the diverse flora and fauna with the Manaslu Conservation Area.
- Immerse yourself in Gurung and Tibetan communities' rich cultures and traditions along the Manaslu trek.
- Stand at the foot of the world’s eighth tallest peak, Manaslu Base Camp (4,800m).
- Side trip to Birendra Lake, a captivating sight formed by the majestic Manaslu Glacier.
- Conquer the thrilling Larkya La (5,106m), one of the longest high-altitude passes in the Himalayas.
- Enjoy the comfort of teahouses along your adventurous Larkya Peak climb.
- Reach the summit of magnificent Thulo Larkya Peak rises at a staggering 6,249 meters.
- Savor splendid views of the snow-capped giants of the Manaslu region, including Manaslu, Langtang, Ganesh, Cheo, Hiunchuli, and more.
- Trek on remote trails connecting the Manaslu and Annapurna regions, offering an off-beaten trekking experience.
The Larkya Peak climb is a thrilling adventure that combines two experiences in one. First, you'll embark on the breathtaking Manaslu Circuit trek, followed by the thrilling ascent of Larkya Peak. This adventure is perfect for those who want to experience both trekking and peak climbing in Nepal.
Larkya Peak features two distinct summits– Thulo (Big) Larkya, the main summit, and Sano (Small) Larkya.
In this Larkya Peak climbing package, you aim to conquer Thulo Larkya (6,249m), the more challenging of the two peaks. It's an excellent adventure for beginner mountaineers but be prepared for a tough climb. Thulo Larkya has icy and snowy terrain that will test your peak climbing skills.
Larkya Peak Climbing with Manaslu Circuit begins with a scenic drive to Sotikhola. From there, the journey follows the stunning Manaslu trek route. You'll pass through isolated villages of Manaslu regions like Deng, Namrung, Samagaun, and Samdo, where you can witness the unique culture, religion, language, and lifestyle heavily influenced by Tibetan traditions.
In Samagaun, you'll spend an extra day to rest and explore the area, including visits to Manaslu Base Camp and Birendra Lake. Afterward, the trek continues to the base camp of Larkya Peak.
You reach high camp from base camp, traversing over glaciers and demanding mountain landscape. Reaching the top of Larkya Peak is tough, but the incredible views make it all worth it. Standing on the summit is a significant accomplishment, transforming you from a trekker to a true mountaineer.
Besides, the summit rewards you with enticing views of mighty snow-capped peaks like Manaslu, Hiunchuli, Ganesh Himal, Annapurna, Langtang, and Shringi Himal. At over 6,000 meters, you'll witness an unforgettable panorama of the majestic Himalayas. This awe-inspiring view will leave you speechless.
After soaking in the astonishing beauty, you descend and return to Bimthang, crossing the challenging Larkya La Pass (5,106m). From Bimthang, you join the famous Annapurna Circuit trail, trekking to Tilije and Dharapani.
Here, a bus ride takes you back to Kathmandu. Finally, your adventurous peak climbing journey to Larkya Peak in Nepal ends with a flight back home.
Larkya Peak Climb is an excellent choice for beginner climbers who want to combine a standard circuit trek with peak climbing. The Larkya Peak climbing route takes you to all the highlights of the Manaslu region's cultural and exciting natural landmarks.
This relatively new route is less crowded than other famous trekking peaks in Nepal, allowing for a more peaceful climbing experience on the trails and at campsites. The trail follows the Manaslu circuit trek route, which helps you gradually adjust to the higher altitudes.
You can choose between Thulo and Sano Larkya Peak, depending on your goals and experience. Successfully sumitting Larkya Peak is a great way to gain experience and confidence for tackling even higher mountains like Mt. Manaslu in the future.
Route Map
Altitude Graph
Itinerary
Upon your arrival at Kathmandu International Airport, you'll be greeted warmly by our Nepal Ascent Treks representative. We'll drive you to your hotel after completing the airport formalities. En route, take in the lively atmosphere of Kathmandu city, bustling with activity and energy.
After settling into your accommodation, take time to relax. Next, you can explore the surrounding area, immersing yourself in the local culture, traditions, and language.
In the evening, we invite you to join us for a delightful welcome dinner hosted by the Nepal Ascent Treks team; indulge in the flavors of authentic Nepalese cuisine, savoring every bite. After dinner, return to your hotel for a peaceful night's rest, preparing for the adventures ahead.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Dinner
Transportation
Private car
Today’s schedule includes visits to Kathmandu’s renowned UNESCO World Heritage sites.
You’ll start at Pashupatinath Temple, a sacred Hindu site beside the Bagmati River. Next, explore Boudhanath Stupa, an impressive Tibetan Buddhist pilgrimage destination.
Then, ascend to Swayambhunath, or the Monkey Temple, for panoramic vistas of Kathmandu Valley. Finally, immerse yourself in history at Kathmandu Durbar Square, adorned with ancient temples, palaces, and intricate woodcarvings.
Returning to the hotel after Kathmandu sightseeing, join a briefing session led by your guide. Learn about the highlights and itinerary of the Larkya peak climbing expedition.
Following the briefing, review your trek gear with the guide. If anything is missing, nearby shops in Kathmandu offer various equipment options. Rest early tonight to prepare for an early start tomorrow.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Breakfast
Transportation
Private car
Today begins your Larkya Peak Climb adventure, commencing with a picturesque drive after breakfast. Before setting off, ensure your trekking gear and essentials are ready for the journey ahead.
Embark on your road trip to Soti Khola, starting with the Prithvi Highway, connecting two cities of Kathmandu and Pokhara. As you traverse Dhading, the landscape gradually becomes more rural and remote.
While the road quality may vary, offering smooth and rough terrain stretches, the journey showcases breathtaking natural scenery. Admire bubbling rivers, cascading waterfalls, verdant forests, and quaint villages with green terraced fields, providing the perfect backdrop to kick-start your adventure.
Upon reaching Arughat, the transition to a rugged dirt road signifies the final leg of the drive. Be prepared for a bumpy ride, especially as you approach Soti Khola, where jeeps often reach their limit.
Soti Khola, nestled near the scenic Budhi Gandaki River, marks the starting point for the famous Manaslu trek in Nepal. Upon arrival, you can take a quick village tour and immerse yourself in the charm of this picturesque village.
Overnight stay in Soti Khola.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Private Jeep
Today marks the beginning of your climbing adventure as you set out after a fulfilling breakfast, geared up to explore the Larkya Peak climbing trail. The first day of trekking welcomes you with the fabulous mountain scenery.
Traversing through lush forests, you’ll quickly become accustomed to the enchanting beauty of trekking trails of Nepal. Be prepared for encounters with mules and donkey trains along the way, requiring careful navigation.
Passing through Sal forests and charming Lapubesi village, continue your journey beside the Budhi Gandaki River, encountering Gurung villages like Khanbensi. The trial presents some steep and challenging sections testing your trekking skills.
As you near the end of today’s trek, navigate sandy banks along the river and tackle uphill climbs opposite the Budhi Gandaki River before reaching Machha Khola.
Overnight stay in Maccha Khola.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Leaving Machha Khola, navigate along the cliffside, carefully traversing the slippery mud path while admiring the expansive valley below. Passing through Khorla Bensi, your journey leads you to the charming settlement of Tatopani, nestled above the river.
After walking for a while, you’ll cross the Budhi Gandaki River via a wire suspension bridge, entering jungle terrain with lush vegetation. En route, be mesmerized by cascading waterfalls painting intricate patterns across the landscape.
After crossing a steel-bridge, reach the small village of Dobhan, offering a perfect spot for a lunch break. Continuing, navigate through landslide areas and ascend stone steps until reaching Shyauli Bhatti.
The final stretch of today’s trek takes you through forested terrain, offering glimpses of towering mountains and the tranquil river below. Crossing a metal walkway bolted to the cliff face, you arrive at the last suspension bridge with a view of Jagat village.
Passing through Yaruphant, you enter the Manaslu Conservation Area and reach the beautiful Gurung settlement of Jagat.
Overnight stay in Jagat.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Your trek begins from Jagat after breakfast, but ensure your Larkya Peak Climbing Permits are in order before setting off. As you start, you’ll encounter mule queues and multiple suspension bridge crossings along the path.
The initial journey treats you to gentle uphill climbs, expansive valley vistas, cascading waterfalls, and visits to charming villages like Salleri and Sirdibas. Enjoy the flat trail and lovely views of the Shringi Himal along the way.
Continue across bridges and ascending stone steps, and you’ll reach Phillim, a bustling mountain with various amenities. Progressing onward, you’ll traverse lizard-populated terrain, especially noticeable during the summer months.
As you proceed, the landscape transforms into a gorge-like setting with dense vegetation and unique pine trees. Passing through Nayapul (New Bridge) via Ekle Bhatti, you’ll encounter a junction leading to the remote Tsum Valley trek on the right and Pewa on the left.
Following the left trail towards Pewa, you’ll navigate small landslides and cross rivers before reaching Nyak Phedi. Continuing, you’ll ascend forest trails until reaching Deng after approximately two hours.
Upon arrival, check into the teahouse and rest, immersing yourself in the rustic mountain lifestyle firsthand.
Overnight stay in Deng.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Start your day with a refreshing morning and savor a local breakfast typical of Nepal’s trekking trails. After completing your morning routine, embark on your ascent through the breathtaking gorges carved by the Budhi Gandaki.
Slowly advancing along the narrow trail, you’ll pass through quaint villages like Rana and Bihi, presented with the choice of two paths: one leading to Ghap and another to Prok village, offering a side trip to ancient Kal Chhokang Gumba.
Opting for the trail towards Ghap, you’ll traverse the pine-adorned mountainside and encounter patches of dark green moss clinging to rocky surfaces. Ascending steeply, you’ll navigate the landslide zone before descending to Ghap, where Mani Walls inscribed with Buddhist mantras mark the trail.
Ghap provides a delightful spot for a lunch break amidst the widening valley, with farms and fields of various crops, predominantly corn, lining the path. Continuing through verdant forests, you’ll progress steadily along a peaceful trail, eventually descending rocky steps toward Namrung village.
En route to Namrung, an alluring glance of Tum Khola from Tibet merging with the Budhi Gandaki River offers a captivating natural spectacle. Finally, arrive at Namrung, a bustling settlement with numerous guesthouses awaits you.
Overnight stay in Namrung.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Begin your day with a striking sight of Ganesh and Shringi Himal while enjoying a hearty breakfast amidst these majestic mountains. After packing your bags, embark on the trail from Namrung.
As you ascend through a more expansive valley adorned with golden wheat, barley, and corn fields, you’ll witness the gradual transition to Tibetan architecture and culture. Prayer flags flutter in the wind, guiding your path through intricate gates.
En route, encounter isolated Tibetan villages like Lihi and Sho. In Lihi, you can visit the local Buddhist monastery with a giant prayer wheel. Along the way, marvel at the mesmerizing sight of Manaslu and its surrounding mountain ranges.
Continue your journey to Shyala village, known for its panoramic view of Mt. Manaslu. During the Manaslu circuit trek, you can take a side trip to Pungyen Gompa, renowned for its acclimatization day hike.
Crossing a final suspension bridge over Numla Khola, relish the remarkable panoramas of the open valley and snowy mountains surrounding Samagaun. Upon arrival, immerse yourself in the bustling town atmosphere, characterized by traditional stone houses and locals adorned in Tibetan attire.
In Samagaun, you can notice the influence of Tibetan culture creating a captivating contrast to the Hindu lands you left behind.
Overnight stay in Samagaun.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today marks your first acclimatization day on the Larkya peak climbing journey. After five consecutive days of trekking, reaching an altitude above 3,500 meters, it’s crucial to take a day to rest and adjust to the thin air.
However, rest doesn’t mean staying idle in your teahouses. Instead, you’ll take a short hike to higher elevations before returning to Samagaun for the night.
Samagaun offers various options for acclimatization hikes, among which the trek to Manaslu Base Camp stands out as challenging yet beneficial for acclimatization. The rugged and difficult trail to the base camp assists in preparing for the ascent of Larkya Peak.
Along the way, you’ll have the opportunity to explore Birendra Tal, another popular acclimatization hike for trekkers.
As you trek north of Manaslu Glacier, the journey to the base camp is truly captivating. Upon reaching the Manaslu Base Camp, you’ll be rewarded with a jaw-dropping sight of Mount Manaslu, one of the eight tallest mountains in the world. Standing at the base of this majestic peak is an accomplishment in itself.
After exploring the base camp area, you return to Samagaun for a well-deserved rest.
Overnight stay in Samagaun.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today, your journey continues towards Samdo village, close to the Tibet border. Although it’s a relatively short leg of your Larkya Peak climbing expedition, the steep ascent and high altitude still pose challenges despite the brief duration.
Before setting off, indulge in a breakfast with the awe-inspiring mountain panorama. Ensure you enjoy a fulfilling meal, as there are no settlements or teahouses between Samagaun and Samdo. Along the trail, catch sight of the adjacent ridge leading to the Lajyung Pass.
The route follows the left side of the Budhi Gandaki River, primarily ascending as you go. Enjoy uninterrupted scenes of the Manaslu Glacier and Birendra Tal. If you missed it earlier, consider a brief detour to Birendra Tal for a scenic break.
Pass through yak pastures and mani walls on the final stretch before reaching Samdo, a high-altitude settlement. Take some time to rest upon arrival.
If you are up for it, a short hike around the Nepal-Tibetan border offers a chance to immerse yourself in Tibetan culture and traditions, witnessing the unique heritage firsthand.
Overnight stay in Samdo.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
After a beautiful time in Samdo village, today, you’ll trek to Dharmasala, also known as Larkya Phedi. It marks the final settlement before the ascent to the summit of Larkya Peak.
Fuel up with breakfast before you commence your trek. The thin air can make each step feel like a thousand at high altitudes, so take it slow and steady as you ascend.
The trail is adorned with Chortens and Mani Walls, leading to the Budhi Gandaki River. Once you cross the wooden bridge over the river, you’ll arrive at Larkya Bazaar, where the trails to Lajyang and Gyala, leading to Tibet, diverge.
Formerly a bustling commercial hub of the central Himalayas, Larkya Bazaar’s remnants are now a part of the trekking path. Continuing onwards, you’ll be guided by Mani Walls to Dharamsala. This temporary settlement marks the lower base of Larkya Peak.
Dharamsala may not boast numerous teahouses, but it’s a significant rest point offering essential food and accommodation facilities. Trekkers aiming to cross the magnificent Himalayan pass of Larkya La must spend at least one night here.
Overnight stay in Dharamsala.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today marks the beginning of your ascent towards Larkya Peak. After breakfast, set out gradually along the lateral moraine of the Larkya Glaciers. As you proceed, navigate rocky ridges until you reach the pass, guiding you straight to the Larkya Base Camp.
Although the walking time is short, the altitude gain is significant, so proceeding slowly and maintaining hydration throughout the expedition is essential. Keep an eye out for symptoms of altitude sickness.
Upon reaching the base camp, your climbing guide will provide essential information about mountain climbing. Subsequently, you’ll undergo a climbing training session. Your guide will impart climbing skills and techniques crucial for your Larkya Peak ascent.
Overnight stay in Larkya Peak Base Camp.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Awaken amidst phenomenal alpine vistas, with snowy peaks towering around you. After breakfast, you embark on the mountain trails, immersing yourself in the alpine environment en route to the high camp.
Under the guidance of your climbing guide, navigate the steep and icy trails with utmost care. Exercise caution, as the trail may be slippery due to snow and ice, requiring you to negotiate narrow rocky channels and slippery segments.
Upon reaching Larkya High Camp, brace yourself for windy weather. Take the opportunity to explore the area and properly acclimate to the high altitude. From this vantage point, marvel at the impressive views of Manaslu and Larkya Peak.
Today also entails another climbing practice session. Familiarize yourself with climbing tools, preparing for tomorrow's exhilarating adventure.
Overnight stay at Larkya Peak High Camp.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
The pivotal day of your Larkya Peak climbing expedition has arrived. Today marks the end of all anticipation and speculation as you set out to achieve two significant milestones: summiting Larkya Peak and crossing the formidable Larkya La Pass, one of the longest mountain passes in the Nepalese Himalayas.
After a light breakfast, begin your ascent from the Lakrya La High Camp before dawn. You have to get through slippery trails and icy ridges; thus, this expedition will be challenging. Your expert guide will show you the way. They'll help you throughout the climb, ensuring you are safe and on the right track.
Upon reaching the summit of this glorious mountain, bask in the glory of the staggering Himalayan panorama. Behold the awe-inspiring peaks of Annapurna, Manaslu, Hiunchuli, Langtang Himal, and Ganesh Himal. Take the astonishing scenery and capture beautiful moments before descending to the mountain's base.
But the adventure doesn't end here; you have completed only one part of the journey. After descending to the base camp, refuel with lunch before continuing towards Bimthang, crossing Larkya La Pass.
Colorful prayer flags welcome you to the pass, offering a magnificent panorama of Manaslu, Himlung, Shringi, Ganesh and Annapurna II. After a brief respite, descend to Bimthang, where the terrain becomes smoother with a significant drop in elevation.
Overnight stay in the Bimthang.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today is a contingency day, providing flexibility if unforeseen circumstances arise during the 18-day Larkya peak climbing itinerary.
This spare day acts as a safety net should climbers encounter challenges such as inclement weather, illness, injury, or altitude sickness, which may hinder their ascent of the peak within the initially scheduled timeframe.
However, if the climb proceeds smoothly and Larkya Peak is summited as planned, this day is excluded from the itinerary.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Wake up with the stunning panorama of snow-capped peaks all around. Before descending back to Tilije, enjoy the breakfast. Time to pack up! Although the trek back is long, your heart is filled with the joy of conquering Larkya Peak. This successful Larkya Peak climbing expedition will be a memory you’ll cherish forever.
This trekking section from Bimthang to Tilije or Dharapani connects the world-famous Annapurna circuit trek with the Manaslu circuit trek. Your adventure begins with a delightful descent through a vibrant tapestry of colorful bushes. The trail then goes into a shady forest with tall fir trees. Look for the lush green moss carpeting the stones and logs.
After enjoying the descent, take a refreshing tea break at Yak Kharka. Your journey continues along the trail, following the mesmerizing Dudh Khola River. This milky blue wonder flows swiftly beside you, offering stunning scenery.
As you continue to Kharche, you'll witness the fascinating transition from alpine to subtropical forests. Kharche is the perfect spot to stop for a delicious lunch break. This section of the forest might be home to playful langur monkeys swinging through the trees.
After lunch, a short, steep climb takes you back into the forest. Emerging from the trees, you'll be greeted by the charming village of Goa/Gho, a Gurung settlement. En route, there are rice fields and farm cottages, and you’ll feel the absence of Tibetan influences. A dirt road signals your arrival in Tilije. This marks the end of your day's trek.
Overnight stay in Tilije.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
It’s your last day of Larkya Peak trekking! Today’s adventure is shorter, just a couple of hours downhill trek to Dharapani. Enjoy the final moments on the trail, soaking in the scenery and the mountain way of life one last time.
After breakfast, you’ll begin your descent. The trail takes you down to the bridge over the Dudh Khola River, following the Marsyangdi Valley all the way. You’ll notice a change in the landscape as you rejoin the main Annapurna Circuit trek route.
Once you arrive in Dharapani, you’ll have a short lunch break, where your trekking permits will be checked one last time. Some trekkers might continue to Besishara via Tal, but you’ll drive back to Kathmandu.
Get ready for a scenic drive! Settle in and enjoy the scenery as you travel along the Prithivi Highway. You’ll pass through Dumre, Muglin, Kurintar, and Thankot will take you back to the city.
You’ll be transferred back to your hotel to relax and freshen up upon arrival. In the evening, join a farewell dinner hosted by the Nepal Ascent Treks team. Sharing your experiences and photos with fellow trekkers is a great opportunity. After dinner, head back to your hotel for a well-deserved rest.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Breakfast | Lunch | Dinner
Transportation
Walking / Private Jeep
As your time in Kathmandu ends, stroll through nearby areas and markets from your hotel. Pick up some souvenirs to cherish the memories of your peak climbing adventure in Nepal and share them with your loved ones.
Depending on your flight time, a representative from Nepal Ascent Treks will accompany you to Kathmandu International Airport. Reflecting on the beautiful memories of your journey, you’ll board your flight homeward.
However, if you are tempted to extend your vacation and explore further, Nepal offers abundant trekking and touring opportunities. If you want to learn more, please reach out for additional details. Safe travels!
Meal
Breakfast
Transportation
Private car
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What's Included
Meal
- Breakfast,Lunch and dinner during the trek.
- Fresh seasonal fruits after the dinner (while on the trek).
Accomodation
- Lodge expenses during the trek.
- Stay in the city at finest hotel (Can upgrade of the accommodations to luxury hotels / lodge is possible at extra cost).
Staffs & Crew
- A porter and his entire expenses.
- Sherpa staffs (guides, porters, cook etc. )
- Professional Sherpa climbing guide
Transportation
- Airport pickup and drop facility.
- Transportation in private vehicle.
Permits & Paperworks
- Climbing permit
- All necessary paperwork and trekking permits (National Park Permit, TIMS)
Activities
- Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
Other
- Down jackets and sleeping bags (provided upon request).
- Climbing gears & equipments
- Nepal Ascent Treks duffel bag, t-shirt, and trekking map.
- First aid medical kit
- Good quality tents and kitchen utensils for camping
Complimentary Extras
- Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
- Local sim card
- 1 hour trekkers massage / Yoga after the trip completion.
What's Not Included
- Cost incurred during the tour around the city.
- Nepal arrival visa.
- Cost for additional trips.
- Travel insurance which covers emergency rescue and evacuation.
- Tipping to staffs (as an appreciation).
- Meals in the city except for breakfast and other mentioned special dinner.
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- International airfare to and from Kathmandu
- Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
GROUP TOURS
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Essential Info
Physical Fitness
Many people have questions as to what level of physical fitness is required for visiting Nepal, and that is extremely reliant on what activity the visitor is engaging in. With that said, for a standard trek of moderate grading (Everest Base Camp Trek is an example of moderate) the daily activity will be 7-8 hours, and elevation will generally not exceed 5,500 meters. The day’s trekking is sustained and will involve both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow. A typical day would include a number of climbs or descents of 500 meters or more, starting after breakfast, resting at lunch, then continuous trekking until arriving at the teahouse.
In preparation for the trekking and climbing, it is important to begin a training requirement at least 4 months before departing for Nepal. Three to four hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking on the trek. Do this only after a baseline of fitness has been reached. Moving fast is not the end goal, rather endurance is the focus, and will provide a more enjoyable and safe adventure.
Trekking and climbing Seasons in Nepal
There are two main seasons in which Nepal sees the most amount of visitors. Fall (September through November) being the most popular, and spring (March to May) coming in close behind. The summer months of June, July and August are the monsoon season and as such the trails are mostly washed out, and roads can sometimes be impassible due to landslide activates. Not to mention the view is non-existent. Still, there are a few places that lie in rain shadow areas and see significantly less rain if any at all, and summer can be a good time to visit these places.
Winter in Nepal is dry, with very cold nights where temperatures can drop to -20°C at the highest altitudes, but the days are pleasant and sunny. Additionally, the trails are much less crowded during this time of year. In Kathmandu, maximum daytime temperatures reach around 20°C.
Fall is the most popular because it’s after the monsoons, and the air is dry, the days are sunny, and everything is green in the lower valleys from the excessive rains. Spring is a popular choice because some rain returns, but the weather is generally warm and dry, and flowers are in bloom in the lower elevations.
Trekking Day
A typical trekking day begins with a cup of tea at around 6 in the morning. It is advised to pack your trekking gears in a duffle bag and essential supplies in your day pack in these early hours. After having breakfast, we begin the trek and head along the trail at around 8 am. The morning walk is designed to be longer as we begin with refreshed bodies and enthusiasm. Following a good morning’s walk, we make stop for lunch at around 11.30 am. The lunch involves group meals enjoying the vicinity around the stop. You can explore the surrounding or use the time according to your own consent. After resting for about an hour or two, we resume our trek to reach teahouse or camp by 3-4 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking guides. You also can enjoy breaks during the trek to relax, read or stroll around the area. You can converse with the local people and observe their lifestyle. Dinner is served around 7 in the evening to round off the day.
Meals and Accommodations
During the length of the trek, the accommodation style is commonly referred to as teahouse. These are family-run basic lodges that fill the role of the restaurant, meeting place, and boarding house for tourists. Electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Teahouses may use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary.
Most teahouses have private rooms, though if the trek is in a more remote or high altitude place dormitories are the norm. Each room has 1 or 2 single beds with basic bedding, and the bathroom is shared. Expect a mix of western and squat style toilets in the bathrooms.
Breakfast and dinner are taken at the teahouse and these lodges have large family style dining rooms centered on a stove to provide heat. The menu will have Nepali style western foods such as pasta, pizza, pancakes, burgers, and fries. Also on the menu is the traditional Dal Bhat meal. This is a lentil soup with rice and vegetable or meat curry. Most menus will also offer a smattering of local cuisine.
Travel Insurance
Many expeditions and tours require that travel insurance is purchased prior to arriving in Nepal, but other treks and tours may not. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are few direct flights. Travel in and out can encounter some disruptions and if purchasing insurance, make sure flight delays and cancellations are included. The next reason to choose insurance is that, though every safeguard is in place during your tour, there are always extenuating circumstances that may result in an accident. Read the fine print of insurance policies to ensure trekking or any other activity you are engaging in is covered, as some policies have stopped covering trekking in certain places. It is impossible to have a relaxing trip without the comfort of good insurance, so do the research and choose carefully.
Nepal Visa Entry Procedure
For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions. There are a number of entry points where you can obtain the visa upon arriving by land, but Tribhuvan International Airport is the only one for air transport.
Visa on Arrival Tourist Visa
Three options are available for entry
15-day single entry: US $30
30-day single entry: US $50
90-day multiple entries: US $125
Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.
For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.
Acute Mountain Sickness (AMS)
Acute Mountain Sickness is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3000 meters. Some of the symptoms of AMS are nausea, vomiting, tiredness, shortness of breath and cerebral pain. The treks are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution. We also equip our staffs with cell phones and satellite phones in occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.
Drinking Water
Water is essential for life, and clean water is imperative while on holiday. When choosing to visit less developed countries it is a concern that all travelers should consider. A few options are available when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water which could cause disruption of an otherwise fun adventure. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth. Most will choose to buy bottled water and if doing so make sure the cap has not been opened previously. Plastic bottle refuse is a problem, and with that being said there are other options on the market to assist in making water drinkable. Your local outdoor store can help with choosing what option might be best to use in conjunction with a reusable bottle. Your guide can also steer you to water that has been filtered and purified so ask him or her what is available.
Arrival Instruction
Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you to pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complications.
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