Pachermo Peak Climb
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Trip Information
Trip Duration
19 Nights 20 Days
Difficulty Level
Hard
Destination
Nepal
Maximum Height
6187 m
Guiding Method
Trekking & Climbing
Best Season
Autumn & Spring
Highlights
- Take an incredible road journey to Gongar Khola, the trailhead of Pachermo Peak Climb.
- Explore the pristine landscapes of the Gaurishankar Conservation Area.
- Hike on the best off-beaten trek route to Nepal's remote Rolwaling region.
- Explore Beding, the largest settlement in the Rolwaling, immersing you in the local way of life.
- Spend time in the ancient Na village, the oldest inhabited settlement in the Rolwaling Valley.
- Hike to the awe-inspiring Tso Rolpa, one of the largest glacial lakes in Nepal.
- Connect with the famous Everest Base Camp trail from Namche Bazaar to Lukla.
- Challenge yourself by crossing Tashi Lapcha Pass, the highest trekking point in the Rolwaling region.
- Experience the rare beauty of two scenic remote valleys: Rolwaling and Khumbu.
- Visit the ancient Thame Monastery, the oldest Buddhist monastery in the Khumbu area.
- Reach the summit of Pachermo Peak at a lofty 6,187 meters, with grand mountain vistas.
- Marvel at spectacular views of peaks like Everest, Gaurishankar, Melungtse, Thamserku, Cho Oyu, Ama Dablam, Kusum Kanguru, and more.
- Explore Namche Bazaar, a central tourist hub in the Everest region.
- Conclude with an exhilarating mountain flight from Lukla back to Kathmandu.
- Delve into Tibetan-influenced traditions of remote Rolwaling villages.
Pachermo Peak Climbing in Nepal is an expedition designed to challenge and awe experienced climbers. The trek delves into the heart of the Rolwaling region, a hidden gem nestled away from the more crowded Everest Base Camp (EBC) route.
This 20-day off-the-beaten-path adventure offers a chance to truly immerse yourself in the beauty and culture of the Himalayas. Your climbing journey begins with a scenic road trip to Gongar Khola, the starting point for your climb. As you travel, be captivated by the ever-changing landscapes of Nepal.
When you arrive at Gongar Khola, you'll trade your jeep for hiking boots and get ready to explore unique trails that wind through the remote Rolwaling region.
Here, you'll have the opportunity to explore Beding village, the largest settlement in the region, and experience the charm of Na village, the oldest in the Rolwaling Valley. Both villages offer a glimpse into the unique Tibetan-influenced customs and traditions preserved for generations.
The raw natural beauty of the Rolwaling Valley will leave you breathless. You'll also hike to Tsho Rolpa, one of Nepal's biggest glacial lakes, and marvel at its pristine turquoise waters reflecting its majestic peaks. The Gaurishankar Conservation Area, teeming with diverse flora and fauna, will further enrich your peak climbing experience.
Further, the trail gets steeper, but the scenery keeps getting better. Conquering Tashi Lapcha Pass (5,755m), the highest point of the Rolwaling Valley Trek, will testify to your physical and mental strength. This challenging pass also separates the Rolwaling region from the Khumbu region.
The sense of accomplishment will only grow as you finally reach the summit of Pachermo Peak at a staggering 6,187 meters. The sweeping views from the top will be forever etched in your memory, with giants like Everest, Ama Dablam, and countless other Himalayan peaks stretching out before you.
Your Pachermo Peak climbing adventure doesn't end here. On your descent, you'll have the opportunity to trek a portion of the famous EBC hiking trail, experiencing the hustle and bustle of Namche Bazaar, a central hub for Everest trekkers.
Finally, a thrilling mountain flight from Lukla to Kathmandu will provide a bird's-eye view of the majestic landscapes you've conquered. The Pachermo Peak expedition is more than just a climb; it's a journey of cultural discovery, physical challenge, and awe-inspiring natural beauty.
The Pachermo Peak climbing package presents a unique opportunity to test your mountaineering skills. This climbing expedition lets you escape Everest crowds and discover Rolwaling's hidden beauty.
Despite being a trekking peak, Pachermo is not for novice climbers. You must have high-altitude experience with good physical fitness. With an experienced team of guides and proper acclimatization, this adventure suits experienced trekkers and climbers seeking an off-the-beaten-path Himalayan expedition.
Altitude Graph
Itinerary
Namaste! When you land at Kathmandu airport, a friendly representative from Nepal Ascent Treks will be waiting to greet you. After completing airport formalities, you'll hop in a private vehicle for a ride to your hotel.
You can start planning your day's adventure once you check in and relax at the hotel. After refreshments, head out to explore the area and soak up the local culture, traditions, and language.
In the evening, join Nepal Ascent Treks for a special welcome dinner. Savor delicious Nepalese cuisine and meet your fellow adventurers and guides. After a delightful meal, return to your hotel for a restful night's sleep.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Dinner
Transportation
Private car
Today is your chance to explore the captivating Kathmandu Valley! Embark on a half-day sightseeing tour that takes you to some of the most iconic landmarks, all designated UNESCO World Heritage Sites.
Pashupatinath: Witness the sacred Hindu temple dedicated to Lord Shiva, where devotees gather for cremation rituals along the banks of the Bagmati River.
Boudhanath: Marvel at the largest stupa in Nepal, a massive Buddhist monument that serves as a center of Tibetan culture.
Swayambhunath: Nicknamed the "Monkey Temple" for its playful inhabitants, this ancient stupa offers panoramic views of the Kathmandu Valley.
Kathmandu Durbar Square: Witness the rich history and architectural wonders of this historic palace square, once the royal palace of the Malla kings.
Spend a delightful half-day exploring these cultural treasures, with a delicious lunch break included to fuel your adventures.
Return to the hotel in the evening and prepare for your upcoming Pachermo Peak expedition. Join a special meeting where your guide will provide a detailed briefing on the Pachermo Peak climbing itinerary, highlighting key points and challenges.
A thorough equipment check will ensure you have everything you need for a safe and successful climb. If anything is missing, don't worry - you'll have a chance to purchase it in Thamel, Kathmandu's bustling tourist hub.
After packing your essentials and enjoying a delicious dinner, get an early night's rest. An exciting adventure awaits you tomorrow!
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Breakfast
Transportation
Private car
Fuel up for the day with a hearty breakfast because today, you're off to Gongar Khola, a small village in Dolakha. The journey starts with a scenic road trip east from Kathmandu.
As you leave the city behind, you'll pass through the charming ancient towns of Bhaktapur and Dhulikhel. From there, continue along the Araniko Highway, eventually reaching Panchkhal and Dolalghat.
Just like any road trip in Nepal, this route promises impressive scenery. Expect to see rivers, hills, forests, villages, and terraced fields unfolding before you, offering a glimpse into the picturesque Nepalese countryside.
The ride to Gongar Khola might sometimes be a bit bumpy and dusty, but the reward is worth it! You'll wind through charming towns like Jiri and Charikot, with scenic views and the Sunkoshi and Bhotekoshi Rivers flowing alongside you.
Finally, after several hours of driving, you reach your destination: Gongar Khola. It's time to relax and unwind after a long but rewarding day.
Overnight stay in Gongar Khola.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Private Jeep
Start your day with a filling breakfast as you prepare to embark on the Pacchermo Peak Climbing journey, heading towards Simigaun. Hit the trail, trekking northwards, and within an hour, you'll reach the small settlement of Chetchet.
Further, the walk continues, and the path leads you to a bridge spanning the Tamakoshi River. After crossing this scenic river, brace yourself for a steep uphill climb. The trail then levels out, winding through picturesque terraced fields dotting the village landscapes.
The final climb to Simigaun is challenging, with a steep incline that might leave you a bit winded. But the effort is worth it as you arrive at this Sherpa-dominated village. Explore the local monastery and immerse yourself in the unique culture.
Overnight stay in Simigaun.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today's adventure takes you to Dongang, the gateway to the enchanting Rolwaling Valley, nestled amidst breathtaking mountains. This secluded valley starts narrow and gradually widens as you trek higher.
Get ready for a feast for the eyes! Today's highlight is the awe-inspiring mountain scenery, including the sacred Mt. Gaurishankar (7,134m), Mt. Chekigo (6,257m), and Mt. Bamongo (6,400m).
Let's hit the trail! You'll start by walking through a dense, lush jungle. After a few miles, you reach Surmuche. The forest trail is a pure delight, filled with the cheerful sounds of birds singing and the dramatic roar of the flowing Rolwaling River.
After a while, you arrive at Kyangche, a perfect spot for a delicious lunch break. Refueled and ready to go, continue your trek for about four and a half hours until you reach Dongang.
This picturesque village boasts the lovely Rolwaling River flowing right by its side. Check into a local teahouse, a great way to immerse yourself in the Sherpa culture.
Here, you might get a chance to try some local delicacies like Ghopla, a unique drink made with ghee, half-cooked eggs, and fresh Chhyang, a traditional Nepali alcoholic beverage.
Overnight stay in Dongang.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Rise and shine! Greet the morning with a delicious local breakfast. If you're feeling peaceful, take some quiet time by the Rolwaling River, listening to the calming sound of the water flowing by.
Today's trek continues along a jungle trail similar to yesterday's. Don't miss the chance to spot the magnificent sight of Gaurishankar Himal (7,134m), the second-highest peak in the Rolwaling range after Melungtse (7,181m).
As you continue your walk, soak in the beautiful scenery around you. Soon, you'll reach a river crossing. With the help of a temporary wooden bridge, you cross it safely and start ascending uphill.
You might even encounter fellow trekkers attempting the Tashi Lapcha Pass route to Namche Bazaar. As you keep hiking, the trail gets steeper, but the reward is worth it - staggering mountain vistas that will leave you speechless.
Finally, after a few hours of trekking, you'll reach the charming village of Beding. This remote yet charming village boasts ancient monasteries and traditional stone houses. Take some time to explore the town, visit the small gompas (Buddhist monasteries), and immerse yourself in the local atmosphere.
Overnight stay in Beding.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today's trail between Beding and Na is a visual treat! Get ready to be captivated by numerous cascading waterfalls, big and small, tumbling down the mountainsides. And, of course, the sweeping mountain vistas will keep you company throughout the day.
Fuel up for the hike with a delicious breakfast in Beding. As you set off, you'll pass through dense forests of fir trees. The trail gradually widens, dotted with mani walls (stone walls lined with prayer wheels) and yak pastures. While today's trek is shorter in the distance, the increasing altitude might test your limits.
Na Gaon is the last permanent settlement before reaching Tsho Rolpa Lake. You can expect remarkable Gaurishankar and Cho Oyu views from the village, two Himalayan giants. The sight of yak herds grazing in this rugged and arid landscape, surrounded by mighty peaks, is truly captivating.
Na is known as a sanctuary for yaks, with the Rolwaling Valley strictly forbidding any form of killing. For those embarking on the Tsho Rolpa Lake trek, Na Gaon is the final stop before exploring the magnificent Tsho Rolpa Lake at 4,580 meters. This attractive lake will be part of your acclimatization program during the Pachermo Peak climb.
Overnight stay in Na Gaon.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today's all about adjusting to the higher altitude in Na, a delightful village in the Rolwaling Valley. Because of its elevation, Na is a popular stop for Pachermo Peak climbers to acclimate, allowing their bodies to adjust to the thinner air slowly.
Na's charm lies in its remoteness. Take some free time to wander around the village and absorb its unique atmosphere. Immerse yourself in the local life by visiting one of the many cozy teahouses. Talk with the friendly villagers and learn about their fascinating customs and traditions. Their warm hospitality might surprise you!
If you are feeling adventurous then take on the Yalung La Pass hike. The reward at the summit is an excellent panorama of the Rolwaling range, including the Yalung Glacier and the majestic Ramdung Peak (5,925 meters).
After a day of exploration, head back to your guesthouse for some well-deserved relaxation. You'll spend another night in Na, recharging for the exciting adventures to come.
Overnight stay in Na.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Your second acclimatization day in Na serves as a springboard for the more demanding climbs ahead. Rest is key today. Prioritize getting enough sleep and relaxation to conserve your energy. The upcoming ascents will be demanding, so you'll need all your strength.
However, to deepen your experience, immerse yourself in the local culture. Explore a nearby monastery or strike up conversations with the friendly villagers. Learning about their lifestyle will be a rewarding experience.
In the afternoon, join your guide for a group discussion. This session will focus on the itinerary for the next few days, particularly the challenges of conquering Tashi Lapcha Pass and reaching the summit of Pachermo Peak.
They'll equip you with essential techniques to help you overcome these challenges and prioritize your safety throughout the journey. You'll also learn about the symptoms of altitude sickness and how to manage them if they arise.
As evening approaches, meticulously check and pack all your trekking gear. Ensure everything is in good condition and ready for the climb ahead. Finally, get a good night's sleep – an early bedtime is crucial to ensure you're well-rested for the exciting adventures that begin tomorrow.
Overnight stay in Na.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Today, you leave Na after three amazing days of getting used to the high altitude. Even though this hike is shorter, it's still high up in the mountains, so you'll need to take it slow.
Start your day with breakfast, enjoying the astonishing scenery around you. Then, you'll cross the Rolwaling River and head south to Sangma, a big pasture where you might see yaks grazing.
Next, you'll cross another bridge and go uphill through some rocky areas left behind by glaciers (moraines). You'll climb toward the dam of Tsho Rolpa Lake, also known as Tsho Pokhari. This lake is one of the biggest glacial lakes in Nepal.
Finally, you'll set up camp for the night at Chukima, south of the lake. From here, you'll have a remarkable sight of Chobutse Mountain.
Overnight stay in Chukima.
Accommodation
Tent
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
After a hearty breakfast, it's time to tackle the long day trek to Tolomban, nestled just below the daunting Tashi Lapcha Pass.
The journey will be an actual test of your endurance. Bundle up in warm clothes – the temperature drops significantly as you walk alongside the thrilling Drolambu Icefall. Remember to pace yourself and stay hydrated throughout the day.
The rugged terrain and cold weather are a stark contrast to the breathtaking mountain scenery that will surround you. You might even pass through Jabowa, a wild area with no shelter, offering only the raw beauty of the Himalayas.
Finally, you'll reach Tolomban, a campsite for the night. Take some time to rest, rehydrate, and prepare yourself for the challenges on your journey.
Overnight stay in Tolomban.
Accommodation
Tent
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today's adventure sets the stage for your big climb tomorrow. You'll cross the Tashi Lapcha Pass, a high mountain pass connecting the Rolwaling and Khumbu Valleys. This challenging day will test your endurance with steep terrain, high altitude, and unpredictable weather.
To avoid afternoon storms, you'll conquer this mountain pass early in the morning. The climb will be challenging, but the reward is incredible.
Reaching the top of Tashi Lapcha Pass, one of Nepal's highest and most challenging passes, will be a moment of pride. Soak in the astonishing panoramas of the surrounding Rolwaling Himal. Take a moment to appreciate the peaceful sound of prayer flags fluttering in the wind amidst these majestic mountains.
After enjoying the summit, you'll descend along the glaciated Tashi Phuk area. Once you reach the base camp for Pachermo Peak, it's time to rest and prepare for the big climb tomorrow. Your guide will happily answer any questions about using climbing gear like crampons, ascenders, and harnesses.
Drink plenty of water and get a good night's sleep. Your mind and body must be in top condition for tomorrow's summit push!
Overnight stay in Tashi Phuk.
Accommodation
Tent
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today is the day you've been training for - the summit push for Pachermo Peak!
After a light breakfast to fuel your body, you'll begin the climb even before sunrise. Your team will have prepared everything you need for a safe and successful ascent.
The route follows the northwest ridge, where you'll encounter some crevasses and icy formations called seracs. It'll be a steady climb for about 4 hours, but the reward at the end is more than worth it.
Reaching the summit of Pachermo Peak at a staggering 6,187 meters will be a moment of immense satisfaction. Take a moment to take in the jaw-dropping panorama of the Khumbu and Rolwaling region, including towering peaks like Cho Oyu, Gaurishankar, Melungtse, Makalu, Ama Dablam, Thamserku, and Kusum Kanguru.
Capture these memories with stunning photographs before starting your descent. The trek down will take a few hours, and then you'll reach the Ngole campsite for a well-deserved rest.
Enjoy the feeling of accomplishment as you relieve the unbelievable experience of reaching the Pachermo Peak summit!
Overnight stay in Ngole.
Accommodation
Tent
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
We have added an extra day to your Pachermo Peak climb in case of bad weather, or someone isn't feeling well. If everything goes perfectly on summit day, you won't need this day and can keep trekking.
But if bad weather or something unexpected happens, you'll have this extra day to try for the summit. But even if you use this spare day, it's a great chance to relax, explore, or soak up the mountain panoramas.
Accommodation
Tent
Meal
Breakfast | Lunch | Dinner
Today, you leave Ngole for Thame. It is a traditional Sherpa village famous for being the hometown of Tenzing Norgay, one of the first two climbers to summit Mount Everest.
The trek combines vast pastures, small villages, and forested areas. Thame offers a glimpse into Sherpa culture and traditions. Explore the town and enjoy the spectacular sights of Kongde Ri, Thamserku, and other Himalayan giants.
After days of camping, tonight, you'll enjoy the comfort of a teahouse in Thame.
Overnight stay in Thame.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today, you can explore Thame, a village known for its 17th-century Thame Monastery, the oldest in Khumbu. Witness the Sherpa community's customs and rituals or even participate in their daily prayers.
Enjoy breakfast at a teahouse in Thame before hitting the trail for Namche Bazaar. This shorter, easier trek offers exhilarating views of the surrounding Rolwaling and Khumbu ranges.
Descend to the Thame River, catching glimpses of Everest, Ama Dablam, and Thamserku along the way. Ascend to Sansa village before reaching Namche Bazaar. Cross the Dudh Koshi River bridge at Phunki Tenga.
Namche Bazaar, a bustling hub with cafes, restaurants, shops, and lodges, offers a welcome change from teahouses. Enjoy a hot meal and explore the village's many landmarks.
Overnight stay in Namche Bazaar.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today's your final trek! Enjoy the mountain vistas one last time and have breakfast in Namche Bazaar. Pack your bags and hit the trail for Lukla.
The route is mostly downhill, starting with a steep and rocky descent. You'll cross a high-suspension bridge over the Dudh Koshi River. After passing through Monjo and Jorsale villages, you'll exit Sagarmatha National Park.
The trail section from Namche to Lukla also offers beautiful Himalayan scenery. You'll cross several Sherpa settlements, suspension bridges decorated with prayer flags, and Mani walls (inscribed with Buddhist mantras). Finally, after several hours, you'll reach Lukla.
Lukla, a bustling Sherpa town, is the central tourist hub for Everest trekkers and climbers. This marks the end of the Pachermo Peak adventure! Relax and explore Lukla's shops, cafes, and restaurants.
Overnight stay in Lukla.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
This morning, you'll catch an early flight back to Kathmandu. As you soar above the stunning landscape, prepare to be amazed again by the aerial views.
Lush green valleys unfold beneath you, terraced hillsides climb the slopes, and the endless blue sky stretches overhead. Prepare to be awestruck by a close-up scene of the majestic Himalayan peaks, a sight you will never forget.
Your flight will land at the domestic terminal of Kathmandu airport. From there, you'll be transferred back to the respective hotel. The rest of the day is yours to relax and recharge after an incredible Pachermo climbing journey.
Whether you choose a soothing spa treatment, a rejuvenating massage, a yoga class to center your mind and body, or simply some quiet time in a hotel, this is the perfect opportunity to unwind.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Breakfast | Dinner
Transportation
Flight
Today is to explore the vibrant city of Kathmandu or relax after your trek. Kathmandu boasts three magnificent Durbar Squares (ancient palace squares). You might visit Patan Durbar Square or Bhaktapur Durbar Square, both showcasing exquisite temples and palaces.
After exploring, head to Thamel, the tourist hub, and browse the many shops. Here, you'll find souvenirs to bring home for your loved ones - Thangka paintings, luxurious Pashmina shawls, fragrant Nepali teas, unique handicrafts, and even singing bowls.
Return to the hotel and take some time to freshen up and unwind. Join your fellow trekkers and the Nepal Ascent Treks team for a special farewell dinner tonight. This is a fantastic opportunity to reminisce about your wonderful climbing journey, share photos and stories with newfound friends, and express gratitude to your guide.
After a wonderful evening, return to the hotel for the final night in Kathmandu.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Breakfast
With a heart full of memories, it's time to say goodbye to Nepal. After having breakfast, you can explore the captivating city of Kathmandu one last time.
Depending on your flight schedule, a friendly representative from Nepal Ascent Treks will ensure a smooth transfer to the airport. Remember to arrive 3 hours before you depart for a stress-free check-in process.
Are you dreaming of more Himalayan adventures?
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Meal
Breakfast
Transportation
Private car
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You can customize your holiday. Let us help you tailor-make your precious Vacation.
What's Included
Meal
- Breakfast,Lunch and dinner during the trek.
- Fresh seasonal fruits after the dinner (while on the trek).
Accomodation
- Lodge expenses during the trek.
- Stay in the city at finest hotel (Can upgrade of the accommodations to luxury hotels / lodge is possible at extra cost).
Staffs & Crew
- A porter and his entire expenses.
- Insurance of guide and porter.
- Sherpa staffs (guides, porters, cook etc. )
- Professional Sherpa climbing guide
Transportation
- Airport pickup and drop facility.
- Lukla to Kathmandu flight ticket
- Transportation in private vehicle.
Permits & Paperworks
- Climbing permit
- All necessary paperwork and trekking permits (National Park Permit, TIMS)
Activities
- Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
Other
- Down jackets and sleeping bags (provided upon request).
- Climbing gears & equipments
- Nepal Ascent Treks duffel bag, t-shirt, and trekking map.
- First aid medical kit
- Good quality tents and kitchen utensils for camping
Complimentary Extras
- Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
- Local sim card
- 1 hour trekkers massage / Yoga after the trip completion.
What's Not Included
- Cost incurred during the tour around the city.
- Nepal arrival visa.
- Cost for additional trips.
- Travel insurance which covers emergency rescue and evacuation.
- Tipping to staffs (as an appreciation).
- Meals in the city except for breakfast and other mentioned special dinner.
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- International airfare to and from Kathmandu
- Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
GROUP TOURS
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Essential Info
Physical Fitness
Many people have questions as to what level of physical fitness is required for visiting Nepal, and that is extremely reliant on what activity the visitor is engaging in. With that said, for a standard trek of moderate grading (Everest Base Camp Trek is an example of moderate) the daily activity will be 7-8 hours, and elevation will generally not exceed 5,500 meters. The day’s trekking is sustained and will involve both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow. A typical day would include a number of climbs or descents of 500 meters or more, starting after breakfast, resting at lunch, then continuous trekking until arriving at the teahouse.
In preparation for trekking and climbing, it is important to begin a training requirement at least 4 months before departing for Nepal. Three to four hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking on the trek. Do this only after a baseline of fitness has been reached. Moving fast is not the end goal, rather endurance is the focus, and will provide a more enjoyable and safe adventure.
Trekking and climbing Seasons in Nepal
There are two main seasons in which Nepal sees the most amount of visitors. Fall (September through November) being the most popular, and spring (March to May) coming in close behind. The summer months of June, July and August are the monsoon season and as such the trails are mostly washed out, and roads can sometimes be impassible due to landslide activates. Not to mention the view is non-existent. Still, there are a few places that lie in rain shadow areas and see significantly less rain if any at all, and summer can be a good time to visit these places.
Winter in Nepal is dry, with very cold nights where temperatures can drop to -20°C at the highest altitudes, but the days are pleasant and sunny. Additionally, the trails are much less crowded during this time of year. In Kathmandu, maximum daytime temperatures reach around 20°C.
Fall is the most popular because it’s after the monsoons, and the air is dry, the days are sunny, and everything is green in the lower valleys from the excessive rains. Spring is a popular choice because some rain returns, but the weather is generally warm and dry, and flowers are in bloom in the lower elevations.
Trekking Day
A typical trekking day begins with a cup of tea at around 6 in the morning. It is advised to pack your trekking gears in a duffle bag and essential supplies in your day pack in these early hours. After having breakfast, we begin the trek and head along the trail at around 8 am. The morning walk is designed to be longer as we begin with refreshed bodies and enthusiasm. Following a good morning’s walk, we make stop for lunch at around 11.30 am. The lunch involves group meals enjoying the vicinity around the stop. You can explore the surrounding or use the time according to your own consent. After resting for about an hour or two, we resume our trek to reach teahouse or camp by 3-4 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking guides. You also can enjoy breaks during the trek to relax, read or stroll around the area. You can converse with the local people and observe their lifestyle. Dinner is served around 7 in the evening to round off the day.
Meals and Accommodations
During the length of the trek, the accommodation style is commonly referred to as teahouse. These are family-run basic lodges that fill the role of the restaurant, meeting place, and boarding house for tourists. Electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Teahouses may use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary.
Most teahouses have private rooms, though if the trek is in a more remote or high altitude place dormitories are the norm. Each room has 1 or 2 single beds with basic bedding, and the bathroom is shared. Expect a mix of western and squat style toilets in the bathrooms.
Breakfast and dinner are taken at the teahouse and these lodges have large family style dining rooms centered on a stove to provide heat. The menu will have Nepali style western foods such as pasta, pizza, pancakes, burgers, and fries. Also on the menu is the traditional Dal Bhat meal. This is a lentil soup with rice and vegetable or meat curry. Most menus will also offer a smattering of local cuisine.
Internal Flight Delays
Nepal is an incredible country of mountains and valleys, rivers and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time consuming and flights within Nepal to reach popular trekking destinations is a must. Along with this mountainous terrain also comes the possibility of in climate weather. Not to mention the incredibly high number of visitors during peak seasons makes internal flight delays a very real possibility. To manage this possibility, it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region), we also provide services to arrange helicopter to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD350 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will also be helpful to purchase and review your insurance as some of the alternative measures for travel may be covered. Flight insurance too may cover changing your international flight if necessary.
Travel Insurance
Many expeditions and tours require that travel insurance is purchased prior to arriving in Nepal, but other treks and tours may not. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are few direct flights. Travel in and out can encounter some disruptions and if purchasing insurance, make sure flight delays and cancellations are included. The next reason to choose insurance is that, though every safeguard is in place during your tour, there are always extenuating circumstances that may result in an accident. Read the fine print of insurance policies to ensure trekking or any other activity you are engaging in is covered, as some policies have stopped covering trekking in certain places. It is impossible to have a relaxing trip without the comfort of good insurance, so do the research and choose carefully.
Nepal Visa Entry Procedure
For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions. There are a number of entry points where you can obtain the visa upon arriving by land, but Tribhuvan International Airport is the only one for air transport.
Visa on Arrival Tourist Visa
Three options are available for entry
15-day single entry: US $30
30-day single entry: US $50
90-day multiple entries: US $125
Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.
For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.
Acute Mountain Sickness (AMS)
Acute Mountain Sickness is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3000 meters. Some of the symptoms of AMS are nausea, vomiting, tiredness, shortness of breath and cerebral pain. The treks are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution. We also equip our staffs with cell phones and satellite phones in occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.
Drinking Water
Water is essential for life, and clean water is imperative while on holiday. When choosing to visit less developed countries it is a concern that all travelers should consider. A few options are available when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water which could cause disruption of an otherwise fun adventure. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth. Most will choose to buy bottled water and if doing so make sure the cap has not been opened previously. Plastic bottle refuse is a problem, and with that being said there are other options on the market to assist in making water drinkable. Your local outdoor store can help with choosing what option might be best to use in conjunction with a reusable bottle. Your guide can also steer you to water that has been filtered and purified so ask him or her what is available.
Arrival Instruction
Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you to pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complications.
Amazing trip!
Jace Cruddas
AUEverest Base Camp Luxury Trekking
Esthar Maria
USTrekking campo base everest
Elisa Cecelia
BRFantastic service!
Stephanie Broadbent
AUAnnapurna Base Camp Trek 8D7N made possible by Nepal Accent Trek and team
Jona Kwan
MYPrice per person