Max Height

4130 m / 13549.87 .ft

Trip Days

21 Days




$1739 1949

* Group Discount Available

Nothing entices joy and amusement in the hearts of trekkers and travel fanatics like the Annapurna Base Camp Trek. As such, this Annapurna Base Camp Trek is designed to accommodate elderly and children in the mesmerizing journey to the very lap of the Himalayas. Either a budding youth or a man in his prime, the Annapurna Base Camp Trek is bound to give you a new sense of adventure in life. 

The trip marks its signal as you land at the Tribhuvan International Airport in Kathmandu. A sightseeing tour of the Kathmandu Valley entailing culturally ornamented sites like Swayambhunath, Kathmandu Durbar Square, and Boudhanath paves way for a drive to the phenomenal city of Pokhara. From Pokhara, a short drive further leads you to Nayapul, the trail-head of the trek. With the base camp trek including elderly and child participants, we begin the gradual walk towards Tikhedhunga followed by another ascent to reach Ghorepani via Banthanti. A hike to Poonhill viewpoint offers a stunning panorama of the mountains in Annapurna range. As the trail already marches through the Annapurna Conservation Area, the trek takes you along lush forests to Tadapani. Keeping the physical conditions of our elderly and child participants, we steadily ascend to Dovan. From, here a trek through bamboo forests leads us to Machhapuchhre Base Camp via Himalaya. This namesake of a base camp offers scintillating views of mountains including Machhapuchhre (6997m) which is not open to climbing given the religious values surrounding the mountain. Further, we carefully ascend to Annapurna Base Camp (4130m). The base camp houses enchanting views of the entire Annapurna massif. Retracing the same path we used for the ascent, we head towards Himalaya. A short descent to Sinuwa extends to Jhinu Danda where the natural hot springs await us. This can be especially comforting to the child and elderly members on the trek. While on the descent, we carefully mind our every step as it can include challenging drops. A descent to Tolka follows a serene trail to Dhampus and concludes with a drive to Pokhara.

We, at Nepal Ascent Treks, have a passion to offer the beauty of Nepal to travelers of all kinds. In this variation of Annapurna Base Camp Trek, we have designed the trek in such a way that also allows people below average physical condition can undertake it as well. An abundance of resting stops assures that you won’t go out of breath. Our team will take care of all the necessities so that you won’t have to worry about a thing.

Trip Highlights:

  • Sightseeing of the major UNESCO World Heritage Sites of the Kathmandu Valley
  • Sightseeing of the natural drama and beauty of the Pokhara Valley
  • Exploring the vicinity of the MBC and ABC
  • A surreal view of the mountains like the Annapurna Mountains, Dhaulagiri, Machhapuchhre, and Himchuli

Outline Itinerary

  • Day 1 : Arrival in Kathmandu (1300 m)
  • Day 2 : Sightseeing in Kathmandu and trek preparation
  • Day 3 : Drive / Fly from Kathmandu to Pokhara (820 m)
  • Day 4 : Drive to Nayapul (1070 m) and Trek to Tikhedhunga (1540 m)
  • Day 5 : Trek from Tikhedhunga to Banthanti (2210 m)
  • Day 6 : Trek from Banthanti to Ghorepani (2880 m)
  • Day 7 : Hike to Poonhill and back to Ghorepani
  • Day 8 : Trek from Ghorepani to Tadapani (2630 m)
  • Day 9 : Trek from Tadapani to Chhomrong (2170 m)
  • Day 10 : Trek from Chhomrong to Dovan (2600 m)
  • Day 11 : Trek from Dovan to Machhapuchhre Base Camp (MBC) (3700 m)
  • Day 12 : Trek from MBC to Annapurna Base camp (ABC) (4130 m)
  • Day 13 : Trek from ABC to Himalaya (2920m)
  • Day 14 : Trek from Himalaya to Sinuwa (2360m)
  • Day 15 : Trek from Sinuwa to Jhinu Danda (1780m)
  • Day 16 : Trek from Jhinu Danda to Tolka (1700m)
  • Day 17 : Trek from Tolka to Dhampus (1650m)
  • Day 18 : Trek from Dhampus to Phedi and drive to Pokhara
  • Day 19 : Sightseeing in Pokhara
  • Day 20 : Drive / Fly from Pokhara to Kathmandu
  • Day 21 : Departure Day

What's included ?

  • 1 hour trekkers massage / Yoga after the trip completion.
  • 5 Hot showers (Attached bathroom) on a trek
  • A porter and his entire expenses.
  • Airport pickup and drop facility.
  • All monument entrance fees.
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Breakfast,Lunch and dinner during the trek.
  • Down jackets and sleeping bags (provided upon request).
  • First aid medical kit
  • Fresh seasonal fruits after the dinner (while on the trek).
  • Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
  • Insurance of guide and porter.
  • Licensed, experienced and English speaking trekking guide.
  • Local sim card
  • Lodge expenses during the trek.
  • Nepal Ascent Treks duffel bag, t-shirt, and trekking map.
  • Stay in the city at finest hotel (Can upgrade of the accommodations to luxury hotels / lodge is possible at extra cost).
  • Transportation in private vehicle.
  • Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.

What's excluded ?

  • Cost for additional trips.
  • Extra hot showers, wifi & battery charging on a trek.
  • International airfare to and from Kathmandu
  • Meals in the city except for breakfast and other mentioned special dinner.
  • Nepal arrival visa.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tipping to staffs (as an appreciation).
  • Travel insurance which covers emergency rescue and evacuation.

The given cost are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please write us and we will happily customize your trip on dates more appropriate for you.

Please Check Available Dates for The Year of:
Start Date End Date Status Price
1st Apr, 2024 21st Apr, 2024 Available USD 1739
4th Apr, 2024 24th Apr, 2024 Available USD 1739
7th Apr, 2024 27th Apr, 2024 Available USD 1739
10th Apr, 2024 30th Apr, 2024 Available USD 1739
13th Apr, 2024 3rd May, 2024 Available USD 1739
16th Apr, 2024 6th May, 2024 Available USD 1739
19th Apr, 2024 9th May, 2024 Available USD 1739
22nd Apr, 2024 12th May, 2024 Available USD 1739
25th Apr, 2024 15th May, 2024 Available USD 1739
28th Apr, 2024 18th May, 2024 Available USD 1739

Physical Fitness

Many people have questions as to what level of physical fitness is required for visiting Nepal, and that is extremely reliant on what activity the visitor is engaging in. With that said, for a standard trek of moderate grading the daily activity will be 7-8 hours, and elevation will generally not exceed 5,500 meters. The day’s trekking is sustained and will involve both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow. A typical day would include a number of climbs or descents of 500 meters or more, starting after breakfast, resting at lunch, then continuous trekking until arriving at the teahouse.

In preparation for the trek, it is important to begin a training requirement at least 4 months before departing for Nepal. Three to four hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking on the trek. Do this only after a baseline of fitness has been reached. Moving fast is not the end goal, rather endurance is the focus, and will provide a more enjoyable and safe adventure.

Trekking Seasons in Nepal

There are two main seasons in which Nepal sees the most amount of visitors. Fall (September through November) being the most popular, and spring (March to May) coming in close behind. The summer months of June, July and August are the monsoon season and as such the trails are mostly washed out, and roads can sometimes be impassible due to landslide activates. Not to mention the view is non-existent. Still, there are a few places that lie in rain shadow areas and see significantly less rain if any at all, and summer can be a good time to visit these places. Winter is dry, but extremely cold and high passes become inaccessible due to ice and snow conditions. The temperature doesn’t usually fluctuate to a greater degree and the daytime temperature is around 20-25 degrees. However, the temperature starts to decrease as you gain altitude. The temperature can drop to around 0 to -10 degrees at night when staying at tented camps in Himalayan regions. However, it does not change as much in lower hilly regions and the nights are slightly colder than days.

Fall is the most popular because it’s after the monsoons, and the air is dry, the days are sunny, and everything is green in the lower valleys from the excessive rains. Spring is a popular choice because some rain returns, but the weather is generally warm and dry, and flowers are in bloom in the lower elevations.

Trekking Day

A typical trekking day begins with a cup of tea at around 6 in the morning. It is advised to pack your trekking gears in a duffle bag and essential supplies in your day pack in these early hours. After having breakfast, we begin the trek and head along the trail at around 8 am. The morning walk is designed to be longer as we begin with refreshed bodies and enthusiasm. Following a good morning’s walk, we make stop for lunch at around 11.30 am. The lunch involves group meals enjoying the vicinity around the stop. You can explore the surrounding or use the time according to your own consent. After resting for about an hour or two, we resume our trek to reach teahouse or camp by 3-4 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking guides. You also can enjoy breaks during the trek to relax, read or stroll around the area. You can converse with the local people and observe their lifestyle. Dinner is served around 7 in the evening to round off the day.

Meals and Accommodations

During the length of the trek, the accommodation style is commonly referred to as teahouse. These are family-run basic lodges that fill the role of the restaurant, meeting place, and boarding house for tourists. Electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Teahouses may use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary.

Most teahouses have private rooms, though if the trek is in a more remote or high altitude place dormitories are the norm. Each room has 1 or 2 single beds with basic bedding, and the bathroom is shared. Expect a mix of western and squat style toilets in the bathrooms.

Breakfast and dinner are taken at the teahouse and these lodges have large family style dining rooms centered on a stove to provide heat. The menu will have Nepali style western foods such as pasta, pizza, pancakes, burgers, and fries. Also on the menu is the traditional Dal Bhat meal. This is a lentil soup with rice and vegetable or meat curry. Most menus will also offer a smattering of local cuisine.

Travel Insurance

Many expeditions and tours require that travel insurance is purchased prior to arriving in Nepal, but other treks and tours may not. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are few direct flights. Travel in and out can encounter some disruptions and if purchasing insurance, make sure flight delays and cancellations are included. The next reason to choose insurance is that, though every safeguard is in place during your tour, there are always extenuating circumstances that may result in an accident. Read the fine print of insurance policies to ensure trekking or any other activity you are engaging in is covered, as some policies have stopped covering trekking in certain places. It is impossible to have a relaxing trip without the comfort of good insurance, so do the research and choose carefully.

Nepal Visa Entry Procedure

For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions. There are a number of entry points where you can obtain the visa upon arriving by land, but Tribhuvan International Airport is the only one for air transport.

Visa on Arrival Tourist Visa

Three options are available for entry

15-day single entry: US $25

30-day single entry: US $40

90-day multiple entries: US $100

Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.

For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.

Acute Mountain Sickness (AMS)

Acute Mountain Sickness is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3000 meters. Some of the symptoms of AMS are nausea, vomiting, tiredness, shortness of breath and cerebral pain. The treks are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution. We also equip our staffs with cell phones and satellite phones in occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.

Drinking Water

Water is essential for life, and clean water is imperative while on holiday. When choosing to visit less developed countries it is a concern that all travelers should consider. A few options are available when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water which could cause disruption of an otherwise fun adventure. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth. Most will choose to buy bottled water and if doing so make sure the cap has not been opened previously. Plastic bottle refuse is a problem, and with that being said there are other options on the market to assist in making water drinkable. Your local outdoor store can help with choosing what option might be best to use in conjunction with a reusable bottle. Your guide can also steer you to water that has been filtered and purified so ask him or her what is available.

Arrival Instruction

Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you to pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complicacies.

How to Book Your Trip

Before booking any tour, please read all the terms and conditions thoroughly and call the company representative with any questions prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Fill out the form completely so as not to disrupt the expediency of the process. The form may be submitted online or by downloading the form and mailing or faxing the form to your nearest company representative.

It’s important to understand all aspects of the chosen trip, from what’s included and excluded, to the level of service, or even what trip may be right for your level of experience and fitness. Take the time to get all questions answered so that when booking the trip, it is without trepidation.

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Trip Overview
  • Trip Code
  • Trip profile
    21 Days Annapurna Base Camp Trek for Seniors and Kids
  • Type
  • Span
    21 Days
  • Accommodation
    4 star hotel in Kathmandu, Pokhara & tea house during trek.
  • Meal
    All meals included during the trek
  • Country
  • Starts from:
  • Ends at:
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